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Join The HuGood
Sweat Club
Hygge ("hoo-ga")
At HuGood, we are bringing the warmth and wellness of Scandinavian-inspired sauna culture to the heart of the Okanagan.
Rooted in the Danish concept of hygge — a feeling of comfort, connection, and calm. Our mobile and on-site saunas are designed to create meaningful moments of rest and renewal.
Nestled in nature, paired with a cold plunge, or shared with friends, a HuGood session invites you to slow down, warm up, and feel good.
Modern Wellness,
Ancient Ritual.
We honour the timeless tradition of sauna while embracing the rhythms of modern life.
Rooted in centuries-old Scandinavian ritual, our saunas offer more than just heat. They create intentional spaces to reconnect with your body, nature, and others.
Portable, beautifully designed, and easy to access, HuGood is wellness made simple. It’s your invitation to slow down, sweat with purpose, and return to what feels real.
Contrast Therapy
SAUNA
Duration: 10–15 minutes in a sauna
Goal: Increase circulation, open pores, warm muscles, and begin sweating
PLUNGE
Duration: 1–3 minutes in a cold plunge or ice bath (10–15°C or 50–60°F)
Goal: Trigger vasoconstriction, reduce inflammation, boost alertness
REPEAT
Repeat 2–3 rounds of hot (10–15 min) then cold (1–3 min)
Rest briefly (1–2 minutes) between transitions to regulate breathing and allow effects to settle
END COLD
Cold: Finish with cold to reduce inflammation and promote recovery
FAQS
Get in Touch
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